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Beginners Courses
A comfortable introduction to the foundation poses of yoga. No prior experience is neccessary. All equipment is provided. Next course begins 19 October. Booking required. view more
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Meditation
Weekly drop-in classes - in each class a different aspect of meditation and Buddhism is explained, offering simple, practical advice that we can use to develop peaceful minds. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Beginners welcome. view more
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One Day Pregnancy Retreat
Sunday September 26th; 9-5pm. Take time out to enjoy this very special time of you life. Join us in a gorgeous bush setting for a day of relaxation, indulgence, and preparation for the birth of your baby. Booking required. view more
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Yoga 4 Teens
Term 4 starting soon. Yoga can be a wonderful and fun way of cultivating discipline for any teenager. Students becomes aware of the intelligence of their own body, and the power of focussed, clear attention. During this process, teenagers often develop a greater sense of self-confidence by discovering their inner resources, which in turn,helps them to deal with the dynamic experiences they are going through in daily life. view more
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Shakti Dance
This harmonious blend of dance and yoga asana (poses) develops the art of intuitive & free movement – yet embraces all the things you love about yoga. Like Kundalini Yoga it uses a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No booking required. view more
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General Yoga
Mondays, Wednesdays & Saturdays. These are a more challenging and diverse class, requiring an understanding of the basic concepts of yoga. Beginning with Sun Salutations, followed by themed practice. No booking required. view more
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Hypnobirthing
HypnoBirthing® - The Mongan Method uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby. Courses start every 6 weeks. view more.
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Massage for Pregnancy
During this fun, practical workshop couples will learn: why massage is an essential & much appreciated way to care for a pregnant woman & her baby; the 10 most effective and blissful massage strokes to soothe and relax her during pregnancy and labour; 5 important skills that a birth partner can use to play an active and supportive role in the birth process. view more.
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Rehab Pilates
A 1-hour Pilates class led by staff from Takapuna Physiotherapy. The class combines core strength, flexibility, balance and postural education. Ideal for those who have back problems and want to improve their strength and reduce injury reoccurrence. Alternatively for those simply wanting to tone up their stomach, butt and generally improve their posture and flexibility. view more.
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Relax & Revive
The Relax & Revive class is a blissful way to escape from the rushed pace of our daily lives. Chill out in this candlelit class that will stretch your body and still your mind.
Thursdays 7-8.30pm. No experience or booking required. All equipment supplied. -
The Philosophy of Yoga
There is more to yoga than physical poses. What else can yoga offer?
Behind the practice of yoga there is a simple but profound philosophy. Patanjali's Yoga Sutras are a series of guidlines that can help us understand ourselves and show us that peace is possible even in difficult situations. There is no mystery to them and they are not associated with any religion. view more. -
Yoga Tots
Build up on the fitness levels gained from your Yoga Babes class and learn a wider variety of yoga postures. Class will still be suitable for those completely new to yoga too. Throughout the term you will learn some simple baby yoga that you can incorporate into play with your child at home. view more.
