Spring has sprung, and you can feel it in the air, even if it's still a bit chilly.
With more daylight hours, adding yoga to your busy schedule won't seem as much a stretch.
We have two new courses coming up for our yoga newbies and babies.Starting Oct.11th, we'll have a new six week session for our new mummies and their bubs. The course only has a few more spots, so register early to avoid disappointment.
We are have another six week beginner's starting up on Monday nights at 7 pm. till 8.30 pm. starting Oct.10th. In six week, you'll learn basics poses, breathing techniques and learn more how yoga can transform your life.
Whether it's dealing with stress, recovering from injury or trauma, or just time to clear the mind and be present in your body, yoga can do wonders to shift your energy, your mindset and your mood.
Just a reminder for our regulars, you can keep track of your class attendance, passes and have the latest schedule at your fingertips
via MindBody Connect for your desktop, smartphone or tablet. Download the link to the app here.
Those of you new to the studio, you can also register via this app by finding The Yoga Tree and entering your details and registering via email. You can book yourself into classes and also top up your concession via credit card.
It's handy to keep track of your attendance and keep track of expiry dates. Remember our five and 10 month passes have a six month expiry and one year on the 20 pass.
"Such a beautiful ambient studio, I always leave feeling like that was exactly what I needed for the mind and body. Amanda is an amazing teacher, her knowledge of yoga is so encouraging, haven't had the chance to get to any of the other classes with the other instructors but won't be long till I'm back in!" Braxy Curteis.
"Thanks for the amazing yoga classes. Coming from a triathlon background I had very little experience in Yoga and the experiences I did have were very intimidating and off-putting. Your classes are so inclusive and welcoming and I really look forward to them each week. I particularly like the readings you do as I personally get a lot of energy from them." Anna Russell
"Love the pregnancy yoga classes!! They have been really great for relaxation, breathing techniques and strength. Can't wait for the mums'n'bubs classes." Paula Gillon