The Yoga Tree offers classes, courses and retreats.
Our last retreat at beautiful Bambu Indah was a roaring success so stay tuned for news on our next one in July.
Our beginner's sessions runs every six weeks and our a great introduction to yoga. Learn simple postures, relaxation and breathing techniques that will improve your health and outlook immediately. Our pregnancy classes are also very popular for new and second time mums as they adjust to the physical and emotional of motherhood.
Our six week beginner's and stretch and restore courses for Term 1 are now fully booked.
Our next round of courses will commence Term 2 with our 6 week beginner's course starting May 1st.
These courses fill up quickly and are based on a first come basis so be sure to book in ahead of time to avoid disappointment.
During the six weeks, you will learn a variety of beginner's yoga poses with an emphasis on alignment, breath awareness and mindfulness.
Stretch and tone the body, improve your balance, and learn how to use the ancient teachings of yoga to manage your busy modern life. Yoga is well known to help reduce stress, to improve circulation, to improve sleep and alleviate anxiety and depression.
The Yoga Tree is a great place to start your journey.
Book today via The Yoga Tree Auckland app available for Android and iphone.
"Such a beautiful ambient studio, I always leave feeling like that was exactly what I needed for the mind and body. Amanda is an amazing teacher, her knowledge of yoga is so encouraging, haven't had the chance to get to any of the other classes with the other instructors but won't be long till I'm back in!" Braxy Curteis.
"Thanks for the amazing yoga classes. Coming from a triathlon background I had very little experience in Yoga and the experiences I did have were very intimidating and off-putting. Your classes are so inclusive and welcoming and I really look forward to them each week. I particularly like the readings you do as I personally get a lot of energy from them." Anna Russell
"Love the pregnancy yoga classes!! They have been really great for relaxation, breathing techniques and strength. Can't wait for the mums'n'bubs classes." Paula Gillon