Sara Harris

I turned to yoga 20 years ago in London in an attempt to alleviate back problems resulting from years of high impact sports. The yoga worked, and in 2000, I completed the Sivananda Teacher Training Course in India. My teaching focuses on the 3 pillars of contemporary yoga – asana (postures), pranayama (breath awareness) and dhyana (meditation). I endeavour to weave traditional teachings together with more contemporary influences stemming from yoga’s huge growth in the Western world. As a mum to 2 teenage boys, yoga has allowed me to ride the rollercoaster that is parenthood with strength & flexibility; and to exist in the present moment where my children live & learn. Therefore, I have a special interest in sharing yoga with women on the path of parenthood. My emphasis on understanding the principles of yoga encourages students to listen to and be guided by their own bodies.

Yoga Alliance Registered Teacher.

DOWNLOADS

Download Timetable  (all classes)
Download Price List  (all classes)