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Rehab Pilates
A 1-hour Pilates class led by Susan Lee from Takapuna Physiotherapy. The class combines core strength, flexibility, balance and postural education. Ideal for those who have back problems and want to improve their strength and reduce injury reoccurrence. Alternatively for those simply wanting to tone up their stomach, butt and generally improve their posture and flexibility.
This is targeted at beginner – intermediate level. Suitable for all ages and sizes.
10 week block
Wednesdays 5.30-6.30pm;
Fridays 11.30-12.30pm; (1st class on Friday free for a limited time only)
$160 for the 10 weeks or $20 casual - booking required
Contact Susan Lee on 486 3194 or enquiries@takapunaphysio.co.nz
This is targeted at beginner – intermediate level. Suitable for all ages and sizes.
10 week block
Wednesdays 5.30-6.30pm;
Fridays 11.30-12.30pm; (1st class on Friday free for a limited time only)
$160 for the 10 weeks or $20 casual - booking required
Contact Susan Lee on 486 3194 or enquiries@takapunaphysio.co.nz
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Teacher(s)
Susan Lee
Susan graduated from AUT with a Bachelor of Health Science in Physiotherapy in 2006. She completed the Upper Limb New Zealand Association of Manipulative Therapy courses in 2008. In 2010 she completed the Back in Motion level one Pilates machine course and in 2011 will complete the Post-graduate Musculoskeletal Physiotherapy degree. She is a member of the New Zealand Pain society and has worked locally in private practice since 2006, treating a wide range of conditions. view more