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Yoga 4 Teens
Yoga can be a wonderful and fun way of cultivating discipline for any teenager. Students becomes aware of the intelligence of their own body, and the power of focussed, clear attention. During this process, teenagers often develop a greater sense of self-confidence by discovering their inner resources, which in turn,helps them to deal with the dynamic experiences they are going through in daily life. These classes will also be particularly beneficial for athletes/sportspersons in terms of injury prevention & assisting with rehabilitation.
Term 1 course: Tuesday 14 February – Tuesday 3 April; 4-5pm. Booking required
Contact: Liz on 445 3872 / 021 081 00125 or lizzi@hayde.co.nz
"Regular yoga classes have definately helped my overall wellbeing. There have been several occassions when I have begrudgingly gone to yoga and have left an hour later feeling completely rejuvinated & energetic. It has made a noticeable difference in both my strength and flexibility. For me, the best thing about yoga is the incredibly positive mental state it leaves you in. This is particularly helpful as it is exam time!". HH. Westlake Girls High School.
ONLINE BOOKING
"Regular yoga classes have definately helped my overall wellbeing. There have been several occassions when I have begrudgingly gone to yoga and have left an hour later feeling completely rejuvinated & energetic. It has made a noticeable difference in both my strength and flexibility. For me, the best thing about yoga is the incredibly positive mental state it leaves you in. This is particularly helpful as it is exam time!". HH. Westlake Girls High School.
ONLINE BOOKING