One Day Pregnancy Retreat

Take time out to enjoy this very special time of your life. Join us in a gorgeous bush setting for a day of relaxation, indulgence and preparation for the birth of your baby.

Includes...

- Morning Pregnancy Yoga class - stretching, strengthening, meditation and relaxation
- Birth Dance - Gentle and Fun Belly Dance for Birth
- Nutritional Consultant - The 20 most Important Pieces of Nutritional Advice for Pregnancy
- Relaxing Shoulder, Neck and Scalp Massage
- Goody Bag
- Vegetarian Buffet Lunch and Home Baking Morning and Afternoon Tea
- Afternoon Restorative Yoga class - the ultimate relaxation

All activities are optional and during the day you are welcome to relax in the beautiful bush surroundings or by the fire, feast, rest and shop at the market stalls.

Where: Wellpark College Retreat Centre, Albany
Click here to view video of the beautiful retreat centre
at the last pregnancy retreat.

When: Sunday 24 July 2011 - late cancellations-
3 spaces left

Cost: $185

Installment Options: 4 x $43.75 by June 1st

Places are limited to 20 on this popular retreat
so book now! Call Sara 4899 311or e-mail

Visit our Facebook page to see pictures of the
last retreat.

“Thank you both for the Pregnancy Retreat.We were spoilt with knowledgeable and fun instructors, excellent clear demonstrations, a beautiful atmosphere, great company, tasty food and a wealth of information. It gave me the opportunity to mentally and physically escape and have time for me (and my babies).” Alisha, 22 weeks, with twins

Jo Hogan and Sara Harris are delighted to be working together again to bring you a series of One Day Retreats for pregnant women and mums.

Jo is the director of Bella Mama Ltd – Auckland’s only pregnancy massage specialists. Sara is the director of The Yoga Tree and has specialised in working with pregnant women and new mums for 10 years. Both women are mums, and are committed to supporting and celebrating women at this exciting yet challenging time.

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DOWNLOADS

Download Timetable (all classes)
Download Price List (all classes)

Teacher(s)

Sara Harris

I turned to yoga 20 years ago in London in an attempt to alleviate back problems resulting from years of high impact sports. The yoga worked, and in 2000, I completed the Sivananda Teacher Training Course in India. My teaching focuses on the 3 pillars of contemporary yoga – asana (postures), pranayama (breath awareness) and dhyana (meditation). view more

Jo Hogan

Jo Hogan is the founder of Bella Mama and a fully qualified massage therapist, infant massage instructor and yoga teacher. Trained in London, over the past 12 years Jo has worked both in the UK and New Zealand, becoming an specialist in massage and yoga for pregnant and post-natal women as well as training in a wide range of therapies such as Reflexology, Indian Head Massage and Aromatherapy. view more

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