Beginners Courses

A comfortable introduction to the foundation poses of yoga. No prior experience is neccessary. All equipment is provided. Term 1 begins Tuesday 7 February 2012. Booking required.

Meditation

Weekly drop-in classes - in each class a different aspect of meditation and Buddhism is explained, offering simple, practical advice that we can use to develop peaceful minds. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Beginners welcome. view more

Yoga 4 Teens

It's not too late to join for Term 3! Yoga can be a wonderful and fun way of cultivating discipline for any teenager. Students becomes aware of the intelligence of their own body, and the power of focussed, clear attention. During this process, teenagers often develop a greater sense of self-confidence by discovering their inner resources, which in turn,helps them to deal with the dynamic experiences they are going through in daily life. view more

General Yoga

Mondays, Wednesdays, Thursdays & Saturdays. These are a more challenging and diverse class, requiring an understanding of the basic concepts of yoga. Beginning with Sun Salutations, followed by themed practice. No booking required. view more

Astanga Vinyasa Yoga

Hypnobirthing

HypnoBirthing® - The Mongan Method uses deep relaxation, visualisation, affirmations and special breathing techniques to achieve a confident, calm, peaceful birth and a positive birthing experience for both you and your baby. Courses start every 6 weeks. view more.

Massage for Pregnancy

During this fun, practical workshop couples will learn: why massage is an essential & much appreciated way to care for a pregnant woman & her baby; the 10 most effective and blissful massage strokes to soothe and relax her during pregnancy and labour; 5 important skills that a birth partner can use to play an active and supportive role in the birth process. view more.

Rehab Pilates

A 1-hour Pilates class led by Susan Lee from Takapuna Physiotherapy. The class combines core strength, flexibility, balance and postural education. Ideal for those who have back problems and want to improve their strength and reduce injury reoccurrence. Alternatively for those simply wanting to tone up their stomach, butt and generally improve their posture and flexibility. view more.

Studio for Hire

Our beautiful yoga studio is available to hire for classes, groups and meetings. Contact us for more info.

Yoga Tots

Build up on the fitness levels gained from your Yoga Babes class and learn a wider variety of yoga postures. Class will still be suitable for those completely new to yoga too. Throughout the term you will learn some simple baby yoga that you can incorporate into play with your child at home. view more.