• 6 week beginner’s

    $150.00

    • Improve your sleep
    • Reduce stress &  anxiety
    • Build strength and flexibility
    • Increase energy levels
    • Improve overall wellbeing
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    Description

    April 30th : Yoga is an ancient and well-recognised system for building health and wellbeing. Over our six weeks together, you’ll learn a variety of poses that not only stretch the body but also strengthen, tone and condition your muscles and mind.  Within a few weeks, you can expect to sleep better, reduce your stress,  brighten your mood and lighten your step.  Six weeks will give you a solid introduction to and experience of the benefits of yoga in a safe and friendly manner.  To register for our latest beginner’s course starting  April, 30th, 7pm – 8.15 p.m.click here.

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